RASAM POWDER

Rasam means “juice”. It can refer to any juice, but in South Indian households rasam commonly refers to soup prepared with sweet-sour stock made from either kokum or tamarind, along with tomato and lentil, added spices and garnish. 1. Improves Digestion. This is probably the most well-known health benefit of rasam! Rasam means “juice”. It can refer to any juice, but in South Indian households rasam commonly refers to soup prepared with sweet-sour stock made from either kokum or tamarind, along with tomato and lentil, added spices and garnish.

Benefits :

Best home remedy for cold and flu

The tangy flavour of rasam helps to clean out your respiratory tract and the curry leaves in it helps you deal with flu-like symptoms. Curry leaves, tamarind extract, turmeric powder, red pepper and mustard seeds have a number of health benefits if you are prone to cold and cough. It is also said to be an excellent recovery food. Patients who have been ill or down with flu can load up on Rasam for easy inflow on vitamins and nutrients.

Keeps constipation at bay

The tamarind content which is used as the base of rasam could prove to be a magic elixir to a host of problems like constipation. It is packed with rich dietary fibres, which adds bulk to your stool and enables smoother bowel regularity.

Powerhouse of minerals

Rasam is backed with thiamin, folic acid, vitamin A, vitamin C and niacin along with minerals such as potassium, iron, calcium, zinc, selenium, copper and magnesium. So it’s not just a treat to your taste buds but should also be included in your diet for balanced nutrients.

Best diet food